Welcome

I'm Sarah Pike and welcome to my website!

I am a yoga, sound and reiki practitioner. I use these mediums to help to reconnect people to themselves, to their internal voice and to their inherent knowledge.

I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and I am trained in Vinyasa flow, Yin, Pranayama, Meditation & Yoga Nidra. In most sessions I combine breathwork, medittaion and movement to provide an all round work out for your body and your spirit leaving you grounded, connected and relaxed.

For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.

There is a huge power in the vibrations of sound. These vibrations can help you to clear out energetic blockages and burdens. I use different instruments but find I tend to resonate strongly with the Tibetan Goddess Bowls, crystal singing bowls and the gong. These tend to produce the stronger resonant tones and work at a deep level conencting into the core of who you are.

My studies and work as a Reiki Master practitioner have been transformational to my spirit and my consciousness. Reiki helps me to connect into myself on a deeper level and this universal energy also helps to cleanse chakras, the energetic body and the essence of who you are. It is a gift to be able to share this with others and facilitate them to instigate and undergo their own transformation and healing.

I offer regular classes, events, workshops and 1:1 sessions and I hope to meet you very soon!