Chair Yoga & Stretch

A seated class to mobilise, stretch and strengthen the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected. We work through a range of mobility stretches and exercises incorporating strength work and building balance. Breathwork combined with a gentle meditation will help you to relax at the end. Come and join our communities of like minded people to help keep your body moving.

Classes are held on:

Mondays - Elston Village Hall - 1.15pm (45 minutes)

Fridays - Norwell Village Hall - 11am (60 minutes)

Classes are priced at £10.00 each or you can buy a 4 class pass for £36.00.