Welcome

Hello I'm Sarah and it's nice to meet you!

I am a woman of a certain age and I have been through a cancer diagnosis and a medical menopause. I know how it feels to live through these challenges and come out the other side. I know how much yoga and reiki can help to ease the physical, mental and emotional symptoms of not only everyday life but also through life changing experiences such as illness or hormonal changes.

It's a cliche but movement really is medicine. Whether its muscular aches and pains, joint pain, injuries, stiffness or going through a major illness, yoga can help. Gentle movement and stretching can help to alleviate pain, fatigue and tightness. Combined with the breathwork and more spiritual side of yoga it can also help with anxiety, depression or that general malaise that many of us experience living in the current reality of our world.

There is a class for you, whether it's a quick early session before work, a chatty community morning session or a quiet relaxed meditative session, you are welcome to join me and my community of like minded humans. It doesn't matter what you wear or what mat you have, come just as you are and we will welcome you.

If using a mat is not for you, come along to one of my chair sessions, I run three a week in different locations. We always have fun in amongst the stretching, strengthening and meditation, each group is friendly and welcoming and we love to have new members join us! And you will be amazed how much yoga can be done with a chair!

I run mat and chair based classes in and around Sutton on Trent, Normanton on Trent, Norwell, North Muskham and Elston. All venues are easily accessible from the A1 and the A46 and are just minutes from Newark or Retford.

Call me and have a chat and see if you would like to join in!

Sarah x