Yin And Yoga Nidra

This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes. This extended hold gives you time and space to explore not only the pose but also your state of mind. We generally start with some breathwork to prepare the mind and also a short meditation. The class closes with a 30 minute Yoga nidra session. Yoga nidra is a rejuvenating relaxation that takes you to a liminal space between waking and sleeping, it gives space for deep rest for your body and mind and is sometimes described as yogic sleep. It is incredibly healing for the body as the same brainwaves are accessed here as in deep or REM sleep.

What to bring?

You will need to bring a mat, a blanket (or two), a cushion and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good! The final section of the class is lying in savasana for around 30 minutes so bring warm clothes and socks.

How much?

Classes are £14.00 each or if you can attend both sessions in a calendar month you can buy a 2 class pass for £25.00.

When?

The second & fourth Thursday of each month. 6.30pm - 8.00pm

14th & 28th August 2025

11th September 2025

9th & 23rd October 2025

13th & 27th November 2025

11th December 2025

Where?

The Methodist Community Hall, High Street, Sutton on Trent, NG23 6QA. The hall is set back from the main road and is situated directly behind the Methodist chapel. The car park entrance is between the chapel and the cottage next door.

How to book?

Book now to reserve your space. For more information email Sarah.