Yoga Flow
What is it? This class is a dynamic mat based class that combines movement with breath. It is suitable for all experience levels including complete...
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Class Information
Yin And Yoga Nidra
This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes.
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Early Bird Class
A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. A dynamic mat based class for the early birds!
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Chair Yoga & Stretch
A seated class to mobilise, stretch and strengthen the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body...
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Private 121 Sessions
These sessions are either 121 or 122. They are tailored to meet your needs. I can incorporate yoga movement, breathwork, sound therapy, meditation...
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