Welcome

I'm Sarah Pike and welcome to my website!

I am a yoga, sound and reiki practitioner. I use these mediums to help to reconnect people to themselves, to their internal voice and to their inherent knowledge.

Yoga is such an amazing practice. For some people it is purely a physical practice, to stretch and open out their bodies. For others it is a mental practice, a way to be present, to connect internally and take some time out of day to day living. For me it always feels like coming home. Coming home to my body, coming home to my internal connection and coming home to my breath. All of these elements combine together to create a practice that is personal and unique. Allowing your body to really breathe can be an overwhelming experience because it requires a degree of letting go. Letting go is not something that we are trained to do within society and for these reason is something we need to retrain into our bodies and our minds. In order to truly let go you need to feel safe and held and that is what I provide whether it is through yoga, breathwork, meditation, sound therapy or Reiki, or more often a carefully blended combination of more than one element.

I am trained in various styles of yoga and combine these intuitively to support the people in front of me. Each class is slightly different depending on those in the room, the season and the overall energy of the people I am teaching. I more often than not go into class with a plan only to mentally rip it up and create something intuitively that gives everyone what they need in that moment.

Yoga is a fantastic practice to support an active lifestyle. So whether its running, cycling, walking, swimming, weight lifting or something else yoga can work alongside these practices to not only ease tired and sore muscles but also to actively support recovery. In order for the body to run at an optimum level and also to build muscles and repair it is absolutely vital to have recovery time, yoga is this recovery time. Stretching out and moving the body in a way that will not only support all the other things you want to do but also make them more comfortable and more achievable.

There is a huge power in the vibrations of sound. These vibrations can help you to clear out energetic blockages and burdens. I use different instruments but find I tend to resonate strongly with the Tibetan Goddess Bowls, crystal singing bowls and the gong. These tend to produce the stronger resonant tones and work at a deep level connecting into the core of who you are. The softer, slightly higher tones of the Sansula and Koshi bells help to bring you out of the meditative state that you are in but also give vibrations of a softer healing energy.

My studies and work as a Reiki Master practitioner have been transformational to my spirit and my consciousness. Reiki helps me to connect into myself on a deeper level and this universal energy also helps to cleanse chakras, the energetic body and the essence of who you are. It is a gift to be able to share this with others and facilitate them to instigate and undergo their own transformation and healing.

I offer regular classes, events, retreats, workshops and 1:1 sessions and I hope to meet you very soon!